Anxiety – An Indicator Of Un-Surfaced Depression

Q. What is Anxiety from an ‘ Emotional Intelligence’ viewpoint?  A. Anxiety is the equivalent of the surface presenting symptom of varying degrees of old emotional pain just below the level of conscious awareness. This emotional pain is close to coming out and because painful emotions are deemed as ‘bad/dangerous/no- go-zones’

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Cathartic Style Breathwork

THE FUTURE OF THERAPY Breathwork has been around since the beginning of man developing systems to feel happier, improve health and be more connected to the universe. In the last 5 decades Breathwork has evolved to a whole new level, and been developed into the art & science that we

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